Weight Related Issues List

The Kinds of Ideas you could Tap on!

Here are some thought provoking lines – which resonate with you?

(The beginning of the sentence is listed – the end of the sentence is usually “I deeply and completely accept myself” however you will find a couple of alternatives throughout this list)

Select ONE to work with each day. Keep tapping until you sense or feel that it is clear – that means 0 or 1 out of 10.

Work with these for a week to start with. Notice how being clear with this statement has an impact on you for that day – perhaps in relation to how happy you feel, how calm you feel or how you handle your day. Then go back to the website www.dietnomore.com.au and log into to the Diet No More Mastermind Group and give us your feedback, ask questions and see what others have been doing.

  • Even though I have this terrible craving to eat my favourite food…
  • Even though I can’t resist…
  • Even though I fear feeling deprived and don’t want to give anything up….
  • Even though I feel deeply deprived…
  • Even though I feel grief when I think of losing weight and giving up my favourite foods…
  • Even though I don’t feel safe without the extra weight…
  • Even though I feel fat and always have…
  • Even though I feel huge and fat now when I look at myself…
  • Even though I’ll never be enough, there never was enough, and there probably won’t be enough…I choose to feel satisfied anyway...
  • Even though I don’t feel comfortable losing weight again…
  • Even though I can’t picture myself reaching my goal…
  • Even though I don’t feel safe leaving my comfort zone…
  • Even though I feel more comfortable staying overweight…
  • Even though I feel more comfortable staying where I am…
  • Even though I feel unsafe about getting thinner…
  • Even though I am afraid to change…
  • Even though I am afraid to look like my mother/grandmother….
  • Even though I am afraid to be anything like my mother/grandmother…
  • Even though the image of….disgusts me…
  • I forgive…. for being so mean and critical to me…
  • Even though it is the truth that I will look old and wrinkly if I lose the weight…
  • Even though it’s a fact that I’ll end up wrinkled…
  • Even though I am convinced I can’t lose weight and look good...
  • Even though I crave eating sweets, especially when I’m anxious…
  • Even though I eat sweets because I think they’ll make me feel better…
  • Even though my (parent) criticized me for being overweight as a child…
  • Even though my (parent) wanted me to play sport….
  • Even though I wasn’t accepted for who I am…
  • Even though my (parent) never accepted me for who I am…
  • Even though I felt ashamed of my body and my weight….
  • Even though I feel guilty every time I eat…
  • Even though I feel guilty about spending money on food...
  • I forgive myself for being overweight… for being ashamed of myself…
  • Even though I dread exercising…
  • Even though I resist exercising more than twice a week…
  • Even though I am frustrated and mad that I have to go through this again…
  • Even though I crave sweets in the afternoon…
  • Even though I always want….. every afternoon….
  • Even though I eat when I feel overwhelmed by stress…
  • Even though eating sweets feels like a reward…
  • Even though I overeat in front of the TV…
  • Even though I need to eat to relax and feel calm…
  • Even though stuffing myself calms me down…
  • Even though overeating feels soothing after a long day….
  • Even though I feel deprive because of the stress at work…
  • Even though I am tired of having to prove myself in the front of the boss…
    Even though I know I’ll feel guilty if I lose weight and (someone close to you)…stays fat…
  • Even though I feel guilty now because I lost weight and she/he feels uncomfortable…
  • Even though I feel guilty about being thinner than…
  • Even though I am never successful at what I want to do…
  • Even though I can’t be successful without my mother’s support…
  • Even though she won’t give me her support if I’m successful…
  • Even though I don’t feel safe when I’m successful…
  • Even though I feel pressure to be perfect…
  • Even though I am not perfect but I want to be…
  • Even though I wish I cold accept myself as not perfect...
  • Even though I’ve never been good enough because I’m not perfect...I AM good enough…
  • Even though I hate my body…
  • Even though I a mad at …. for shaming me…
  • Even though I should forgive…. for shaming me
  • Even though I hate my body, and don’t accept my body, I deeply and completely accept myself ANYWAY.
  • Even though I’ll probably gain the weight back like I always have…
  • Even though (no matter what) it has to be a struggle to keep the weight off…
  • Even though I believe I’ll always have to be on guard or else I’ll gain it back…I choose to feel relaxed about my body…Even though I want to release the guilt about overeating…
  • Even though I give food to much power and I’m tired of being anxious all the time…